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Dec 64 min read

Dealing with Grief at Christmas: Tips for Managing Loss

Feelings of grief and loss can be extremely difficult to process and manage. During the festive period these feelings can becoming...

Nov 265 min read

The Power of Art: Exploring the Benefits of Creative Arts Therapy

The Power Of Art: All creative art therapies include creative processes that can help to explore and communicate experiences and feelings.

Oct 152 min read

Children's Mental Health Services in the KSA: An Essential Guide for Parents

Children's Mental Health Services in the KSA bMindful Psychology supporting the KSA . Addressing children’s mental health is a growing...