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Apr 6, 20232 min read

Modelling Mindfulness

When we hear the word mindfulness, it is likely to bring about thoughts relating to how beneficial certain things are to our health and...

Apr 5, 20232 min read

Adverse Childhood Experiences Assessment – what is it and why do we use it?

At bMindful Psychology we utilise a number of psychological and sensory assessments to inform the strategies and interventions of...

Apr 5, 20233 min read

The Power of Understanding Psychological Formulation: A Guide for Mental Health Professionals

A formulation is a joint effort between you and the psychologist to summarise your difficulties, to explain why they may be happening...